The importance of a Balanced Diet

Hi guys! 

How are you doing?

Having a balanced diet is as important as our physical activity during this time at home. 
Please, take a look at the video and think about it:

• Am I eating properly during this time? 
• What should I improve?

Watch the following video where we are going to learn about nutrients and right amounts.

Work out at home!

Hi everybody!

I hope you and your relatives are well, during this uncomfortable time.

On behalf of the P.E. department we believe that the lock-down is not an excuse to stop exercising.
Students from "El Redín" are well-know as a great sport people; which is evident in the success of various competitions we have taken part in.

We would like to encourage you to do some exercise at home. It would be just a short amount of time every two or three days, so that you can keep fit.

Ask your family to do it with you!

Our first lesson will be an easy circuit which is a mix of cardio and strength.

Please add a comment at the end of the post; you can talk about your session, something you liked, something you found hard or something you fancy doing in the future, etc.

STAY STRONG!