KIDS SPORTS CONDITIONING WITH SOCCER BALL WORKOUT

Did you think soccer balls were only for kicking? We encourage you to follow this video where you can do a dynamic warm-up and progress to conditioning exercises for SPEED, AGILITY, BALANCE, and MORE!

Perform each workout for 30 seconds with a 15 second active rest in between.

Are you ready to work? Ask your parents to join you!

Schools Out for Summer!

Whilst that may mean lots of fun it can also mean that your normal workout routine (P.E. Lessons, extracurricular activities, etc.) can take a hammering.  

So, can you keep up your exercise over the summer? 

Here are the P.E. department thoughts in a short video on the importance of making some time for yourself, followed by some great tips to help you keep exercising over the holidays.